15 minutes/day of app-guided practice enables you to build stronger mental muscles (neural pathways). These exercises are bite-sized to fit your busy schedule and customized based on how you self-sabotage.
You’ll feel motivated through instant feedback on exactly how much progress you’re making towards building the 3 core muscles of mental fitness. Brain rewiring may be visible in MRI imaging within 8 weeks.
Weekly hour-long video delivers deep experiential exploration of the week’s focus. You’ll feel inspired and energized to practice during the week in order to sustain the benefits experienced during the video sessions.
I help you establish a support and accountability group with other program participants. Research has shown this to be a critical success factor for establishing lasting new positive habits of the mind.
Unlike some other programs, I don’t just drop you in the deep end and wish you luck. I take the time to make sure that you are well-positioned to get the most from this experience and that the group is set up to have a powerful experience together.
Through a breakthrough process called PQ Reps, you get to boost your Self-Command muscle. Each PQ Rep only takes 10 seconds and can be done with eyes open or closed. With each PQ Rep, you develop greater mastery over your own mind, quiet the negative, and activate the positive region of your brain.
You get to intercept your top Saboteurs the moment they try to hijack your thoughts, feelings, and actions. In preparation for this practice, you get to expose the lies, limiting beliefs and damage of your Saboteurs, so they can no longer fool you into thinking they are helpful to you.
You get to practice the Sage Perspective that every problem or challenge can be converted into a gift and opportunity. And you get to generate the gift through the 5 Sage Powers of Empathize, Explore, Innovate, Navigate, and Activate.
Congratulations! You’ve learned new skills, gained new insights, and built some new and valuable mental muscles. I’m thrilled that you’re seeing an impact. But I’m most focused on ensuring that you’re set up to keep these muscle growing. That’s why I add this final session at the end of the program.
I find that in addition to the powerful group experience it also helps to have some one-on-one check-ins with a trained coach to help you connect the dots and powerfully connect what you’re learning and experiencing to your life and goals. That’s why I include these at no additional cost.
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